Water | 54.24g |
Energy | 223.0kcal |
Energy | 933.0kJ |
Protein | 9.53g |
Total lipid (fat) | 10.07g |
Ash | 2.07g |
Carbohydrate, by difference | 24.09g |
Calcium, Ca | 37.0mg |
Iron, Fe | 2.2mg |
Magnesium, Mg | 34.0mg |
Phosphorus, P | 59.0mg |
Potassium, K | 323.0mg |
Sodium, Na | 615.0mg |
Zinc, Zn | 1.59mg |
Copper, Cu | 0.145mg |
Manganese, Mn | 0.324mg |
Selenium, Se | 12.8??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.15mg |
Riboflavin | 0.35mg |
Niacin | 2.81mg |
Pantothenic acid | 1.15mg |
Vitamin B-6 | 0.12mg |
Folate, total | 48.0??g |
Folic acid | 30.0??g |
Folate, food | 18.0??g |
Folate, DFE | 69.0??g |
Vitamin B-12 | 0.57??g |
Vitamin A, RAE | 7.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 138.0IU |
Fatty acids, total saturated | 4.354g |
10:0 | 0.024g |
12:0 | 0.024g |
14:0 | 0.526g |
16:0 | 2.399g |
18:0 | 1.381g |
Fatty acids, total monounsaturated | 4.128g |
18:1 undifferentiated | 4.128g |
Fatty acids, total polyunsaturated | 0.582g |
18:2 undifferentiated | 0.538g |
18:3 undifferentiated | 0.044g |
Cholesterol | 5.0mg |
Tryptophan | 0.118g |
Threonine | 0.364g |
Isoleucine | 0.388g |
Leucine | 0.728g |
Lysine | 0.637g |
Methionine | 0.203g |
Cystine | 0.121g |
Phenylalanine | 0.396g |
Tyrosine | 0.292g |
Valine | 0.44g |
Arginine | 0.576g |
Histidine | 0.279g |
Alanine | 0.531g |
Aspartic acid | 0.796g |
Glutamic acid | 2.062g |
Glycine | 0.594g |
Proline | 0.632g |
Serine | 0.402g |